Indians are voracious with a keen interest in food preparation. They like different types of spicy foods prepared in various ways using oil. If you check the recipes online, 70 to 80 percent of tasty dishes are prepared mostly by frying. You should have a basic idea about the health benefits of the ingredients and nutrients that these oils contain. The variance in the type of oils you use must not be detrimental to your health. Fat-based high carb components increase your weight, take your cholesterol level to the zenith. The best cooking oil in India should be selected by you wisely to protect your health. 

SFA in Oil Saves You from Being Obese 

Saturated Fatty Acid is another hygienic substance. It has MCT which reduces the volume of fat in the blood. For reducing the side effect of obesity and regular fat deposits, choose the best oil product which has SFA in the prescribed dose. 

PUFA- Poly Unsaturated Fatty Acid

PUFA in the oil prevents the onsets of cholesterol in your body. It has 6 omega fatty acids which help people control cholesterol. However, excess intake can damage arteries. 

Mustard Oil 

Strong flavor of mustard oil mesmerizes people. This natural oil has MUFA and other anti-bacterial components. For health improvement and body detoxification, try to add a controlled amount of mustard oil to the food. For heart patients, doctors recommend mustard oil. 

Sesame Oil 

Sesame oil is one of the top 10 cooking oils in India. Though it is not extensively used in food cooking, it has a few good ingredients to protect you from cholesterol and fat. This oil has MUFA, PUFA, and SFA in some amount. Even it has Omega 3 Fatty acids. Usually, in processed pickles and ketchup, sesame oil is preferred. 


Groundnut Oil 

Due to its stability, it is used for deep frying, sautéing and also to make dressings. This oil is suitable for all types of cooking including frying, grilling, sautéing, seasoning and tempering. Made using the traditional Cold Pressed method, it preserves the original nutrition, smell, and taste, tingling your senses. Known to prevent cardiac diseases, improve digestive health, treat acne and scalp issues, Cold-Pressed groundnut oil is a perfect pick for better health.

Sunflower Oil 

Sunflower oil is pressed from the seeds of the sunflower. In foods, sunflower oil is used as a cooking oil. Sunflower oil is also used as medicine. Sunflower oil is most commonly used for high cholesterol and preventing heart disease. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.

Coconut Oil 

The best unrefined oil for cooking in India is cold-pressed. The oil is taken or squeezed by pressing the fruits/oilseeds. It has no GMO property. Coconut oil is such a nutritious high- caliber omega 3 Fatty acid-dependent cooking element. It has fatty acids but it can’t destroy your health. Compared to refined edible oil, the unrefined substance has no chemical accelerators and odor removing/deodorizing ingredients. 

It is of utmost importance to be aware and select cooking oils selectively. Using just any oil without knowing its benefits may create a threat to health and lead to serious health conditions. There are many brands in the market selling inferior quality oil openly.

You must stop the practice of using just any other oil or oil brand without considering the benefits and quality it's offering. However, you should do oil screening to know about the top ingredients. In some cases, you do not require specific components like Omega 6 fatty acid in high dosage. 

The history of Indian cuisine is old. From the Mughal dynasty, Indian regional dishes and cuisine entertain food connoisseurs. Oil is a must to make all these delicious dishes. However, for safe living, and health improvement, certainly, you have to buy the best oil brand. Have the awesome flavor and taste by cooking your food with the best oil. It must give you pleasant moments to enjoy. 



At Multano we are passionate about helping people make their lives healthier and happier. All information provided in this article is researched and authenticated by qualified experts. We are dedicated to providing reliable and accurate information to our readers.   However, please use the information provided here with discretion. Any changes in medication/diet must be done with the approval of your treating medical practitioner/Dietician only.