Summer is here, and it's the perfect time to get creative in the kitchen with some delicious and healthy cold-pressed oils. With the heat rising, it's important to choose oils that are not only healthy but also suited for cooking in hot temperatures. Cold-pressed oils are a great option as they retain the natural goodness of the seeds and nuts they are extracted from. At Multano, we understand the importance of using high-quality, natural oils for cooking, which is why we have put together a list of our top picks for summer.

Cold Pressed Yellow Mustard Oil

Cold-pressed yellow mustard oil is a popular cooking oil used during the summer season, known for its unique flavor and potential health benefits. Made from the seeds of the yellow mustard plant, this oil is produced through a process of cold-pressing, which helps retain its natural properties. Its distinct pungent flavor adds a tangy kick to dishes, making it a favorite ingredient in various cuisines, particularly in Indian and Southeast Asian cooking. Cold-pressed yellow mustard oil has a high smoke point, making it suitable for deep frying, sautéing, and grilling. It can be used in marinades, salad dressings, pickles, and curries to enhance the taste and aroma of the dishes. Beyond its culinary uses, yellow mustard oil is also believed to possess potential health benefits. It is rich in monounsaturated fatty acids and omega-3 fatty acids, which may contribute to heart health and reduce inflammation. Additionally, it contains vitamins and minerals that support overall well-being. By incorporating cold-pressed yellow mustard oil into your summer cooking, you can add a distinct flavor profile to your dishes while potentially reaping its nutritional advantages.

Cold Pressed Groundnut/ Peanut Oil

Cold-pressed groundnut oil, extracted from peanuts using a traditional method without the use of heat or chemicals, is a versatile and nutritious cooking oil that is perfect for summer culinary adventures. Its distinct nutty flavor and high smoke point make it an excellent choice for a wide range of summer recipes.

In summer, cold-pressed groundnut oil is a popular choice for stir-frying vegetables, grilling meat, and sautéing seafood. Its ability to withstand high temperatures while retaining its nutritional properties makes it ideal for cooking in the summer heat. Additionally, the rich flavor of groundnut oil adds depth and complexity to dishes, enhancing the overall taste experience. Not only does cold-pressed groundnut oil excel in flavor and cooking performance, but it also offers several health benefits. Packed with monounsaturated fats, antioxidants, and vitamin E, it supports heart health, reduces inflammation, and promotes radiant skin. Its nutritional profile makes it an excellent choice for those seeking a healthy and balanced diet during the summer months.

Whether you're preparing a refreshing stir-fry, grilling juicy meats, or creating flavorful dressings, cold-pressed groundnut oil is a versatile and nutritious cooking oil that adds a delicious touch to your summer dishes while providing valuable health benefits.

Cold Pressed Olive Oil

Cold-pressed olive oil, known for its exceptional quality and purity, is a prized ingredient that shines in summer cooking. Made through a gentle extraction process without the use of heat or chemicals, this oil retains its natural flavors, antioxidants, and health benefits.

In summer, when fresh ingredients are at their peak, cold-pressed olive oil can elevate dishes to new heights. Its distinct fruity and grassy notes add a delightful depth of flavor to salads, dressings, and marinades. Drizzling cold-pressed olive oil over a Caprese salad or mixing it with lemon juice for a refreshing vinaigrette can transform simple ingredients into a culinary masterpiece. When it comes to grilling, cold-pressed olive oil is a go-to choice. Brushing it onto vegetables, fish, or meats before grilling helps to enhance their natural flavors and prevent sticking. The high smoke point of this oil makes it ideal for high-heat cooking, ensuring a deliciously charred exterior while maintaining the moisture and tenderness of the ingredients.

Beyond its flavor, cold-pressed olive oil is renowned for its health benefits. Rich in monounsaturated fats and antioxidants, it supports heart health, reduces inflammation, and boosts the immune system. Incorporating cold-pressed olive oil into your summer cooking not only adds incredible taste but also promotes overall well-being. So, whether you're drizzling it over a fresh salad, using it as a marinade, or adding it to your grilled creations, cold-pressed olive oil is a must-have ingredient for elevating the flavors of your summer dishes while nourishing your body with its natural goodness.

Cold Pressed Coconut Oil

Cold-pressed coconut oil is a beloved cooking oil during the summer season, known for its tropical aroma and health benefits. Extracted from fresh coconut meat without high heat or chemicals, it retains its natural flavors and nutrients. With its high smoke point, it is ideal for various cooking methods, including frying, sautéing, and grilling. Cold-pressed coconut oil adds a delightful and distinct flavor to dishes, especially those with an Asian or tropical influence. It can be used in stir-fries, curries, smoothies, baked goods, and even as a replacement for butter or oil in vegan recipes. Not only does it impart a rich taste, but it also offers potential health benefits. Coconut oil is composed of medium-chain triglycerides (MCTs), which are easily metabolized by the body, providing a quick source of energy. It's also believed to support digestion, boost the immune system, and promote skin and hair health. Incorporating cold-pressed coconut oil into your summer cooking can elevate both the flavor and nutritional value of your meals.

At Multano, we also offer a range of other cold-pressed oils that are perfect for summer cooking, including coconut, mustard, olive, sesame, and groundnut. With our high-quality, natural oils, you can create healthy, delicious meals all summer long.


At Multano we are passionate about helping people make their lives healthier and happier. All information provided in this article is researched and authenticated by qualified experts. We are dedicated to providing reliable and accurate information to our readers.   However, please use the information provided here with discretion. Any changes in medication/diet must be done with the approval of your treating medical practitioner/Dietician only.